Have Fun Getting In Shape
Posted in Your Health on 07. Sep, 2009
I found this article from Shine particularly interesting, given that I’m buckling down and trying to lose those last few pregnancy pounds. I went to the gym last night and was reminded how much I hate cardio when I’m not used to it, which is why this post is refreshing. There are ways to get fit that don’t involve torturing yourself at the gym in front of total strangers. I am particularly fond of their thoughts on adding variety to your fitness plan:
“Doing the same workout over and over is not only boring; it can also result in a plateau. Signing up for a new class or a sports league keeps you motivated, especially when you have to make a long-term commitment. It’s also a good way to meet new training partners. Trying a different activity sparks new ideas, which you can integrate into your usual routine.”
Check out the full post by reading 4 Ways to Make Fitness More Fun [Shine]
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