Vegetarian Pasta in a Light Cream Sauce
Posted in Great Recipes on 13. Sep, 2009

I love pasta in cream sauce. Mmm… it’s so wonderful. But it’s usually pretty heavy, right? Well, not this one. I have amazing recipe for pasta in a cream sauce with vegetables that will blow your mind. It’s also simple to prepare, so you save time and energy. Try it tonight – you’ll love it.
1 Medium yellow onion
½ cup red bell pepper (I sometimes add more, depending on my preference that day)
1 tsp minced garlic
2-3 tsp extra virgin olive oil
12 oz pasta (I recommend Barilla Plus). Also, the amount of pasta depends on your preference when it comes to pasta-to-sauce ratio
2 Tbsp butter
3 Tbsp flour
1 cup reduced fat milk
1 ½ cups fat free half and half
1 cup Parmesan cheese
1 ½ tsp Italian seasoning
¼ tsp salt
14.5-oz can Italian diced tomatoes, drained
- Sautee the onion, red pepper, minced garlic, and olive oil together over medium heat, cooking until soft.
- Boil pasta while the veggies are cooking.
- In a large saucepan, melt the butter, stir in the flour and whisk until smooth. Add the milk and the half and half slowly, whisking for consistency.
- Bring to a boil over medium heat and stir for two minutes, until sauce thickens.
- Reduce heat. Add the Parmesan cheese, Italian seasoning, and salt.
- Add the diced tomatoes, then add the cooked veggies.
- Stir together, and add the pasta.
Serve with a Caesar salad and bread. Enjoy!
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